Morning Prayer (Matins) in Contemporary Language

¶ Morning Prayer
Lent
Friday, 20 March 2026
Cuthbert, Bishop of Lindisfarne, Missionary, 687 [Lesser Festival]

Preparation

O Lord, open our lips
Alland our mouth shall proclaim your praise.

Hear our voice, O Lord, according to your faithful love,
Allaccording to your judgement give us life.

One or more of the following is said or sung:

this or another prayer of thanksgiving

Blessed are you, God of compassion and mercy,
to you be praise and glory for ever.
In the darkness of our sin,
your light breaks forth like the dawn
and your healing springs up for deliverance.
As we rejoice in the gift of your saving help,
sustain us with your bountiful Spirit
and open our lips to sing your praise.
Blessed be God, Father, Son and Holy Spirit.
AllBlessed be God for ever.

a suitable hymn, or A Song of Penitence

1Have mercy on me, O God, in your great goodness; ♦
according to the abundance of your compassion
blot out my offences.

2Wash me thoroughly from my wickedness ♦
and cleanse me from my sin.

3For I acknowledge my faults ♦
and my sin is ever before me.

4Against you only have I sinned ♦
and done what is evil in your sight,

5So that you are justified in your sentence ♦
and righteous in your judgement.

6Cast me not away from your presence ♦
and take not your holy spirit from me.

7Give me again the joy of your salvation ♦
and sustain me with your gracious spirit;

8Then shall I teach your ways to the wicked ♦
and sinners shall return to you.

9Deliver me from my guilt, O God,
the God of my salvation, ♦
and my tongue shall sing of your righteousness.

Psalm 51.1-5, 12-15

AllGlory to the Father and to the Son
and to the Holy Spirit;
as it was in the beginning is now
and shall be for ever. Amen.

This opening prayer may be said

The night has passed, and the day lies open before us;
let us pray with one heart and mind.

Silence is kept.

As we rejoice in the gift of this new day,
so may the light of your presence, O God,
set our hearts on fire with love for you;
now and for ever.
AllAmen.

The Word of God

Psalmody

The appointed psalmody is said.

Psalm 102

Refrain: My help comes from the Lord.

1 O Lord, hear my prayer ♦
and let my crying come before you.

2 Hide not your face from me ♦
in the day of my distress.

3 Incline your ear to me; ♦
when I call, make haste to answer me, R

4 For my days are consumed in smoke ♦
and my bones burn away as in a furnace.

5 My heart is smitten down and withered like grass, ♦
so that I forget to eat my bread.

6 From the sound of my groaning ♦
my bones cleave fast to my skin.

7 I am become like a vulture in the wilderness, ♦
like an owl that haunts the ruins.

8 I keep watch and am become like a sparrow ♦
solitary upon the housetop.

9 My enemies revile me all the day long, ♦
and those who rage at me have sworn together against me.

10 I have eaten ashes for bread ♦
and mingled my drink with weeping,

11 Because of your indignation and wrath, ♦
for you have taken me up and cast me down.

12 My days fade away like a shadow, ♦
and I am withered like grass. R

13 But you, O Lord, shall endure for ever ♦
and your name through all generations.

14 You will arise and have pity on Zion; ♦
it is time to have mercy upon her;
surely the time has come.

15 For your servants love her very stones ♦
and feel compassion for her dust.

16 Then shall the nations fear your name, O Lord, ♦
and all the kings of the earth your glory,

17 When the Lord has built up Zion ♦
and shown himself in glory;

18 When he has turned to the prayer of the destitute ♦
and has not despised their plea. R

19 This shall be written for those that come after, ♦
and a people yet unborn shall praise the Lord.

20 For he has looked down from his holy height; ♦
from the heavens he beheld the earth,

21 That he might hear the sighings of the prisoner ♦
and set free those condemned to die;

22 That the name of the Lord may be proclaimed in Zion ♦
and his praises in Jerusalem,

23 When peoples are gathered together ♦
and kingdoms also, to serve the Lord. R

24 He has brought down my strength in my journey ♦
and has shortened my days.

25 I pray, ‘O my God, do not take me in the midst of my days; ♦
your years endure throughout all generations.

26 ‘In the beginning you laid the foundations of the earth, ♦
and the heavens are the work of your hands;

27 ‘They shall perish, but you will endure; ♦
they all shall wear out like a garment.

28 ‘You change them like clothing, and they shall be changed; ♦
but you are the same, and your years will not fail.

29 ‘The children of your servants shall continue, ♦
and their descendants shall be established in your sight.’

Refrain: My help comes from the Lord.

Have pity on our frailty, O God,
and in the hour of our death
cast us not away as clothing that is worn,
for you are our eternal refuge;
through Jesus Christ our Lord.

Each psalm or group of psalms may end with

AllGlory to the Father and to the Son
and to the Holy Spirit;
as it was in the beginning is now
and shall be for ever. Amen.

If there are two Scripture readings, the first may be read here, or both may be read after the canticle.

Exodus 6.2-13

God also spoke to Moses and said to him: ‘I am the Lord. I appeared to Abraham, Isaac, and Jacob as God Almighty, but by my name “The Lord” I did not make myself known to them. I also established my covenant with them, to give them the land of Canaan, the land in which they resided as aliens. I have also heard the groaning of the Israelites, whom the Egyptians are holding as slaves, and I have remembered my covenant. Say therefore to the Israelites, “I am the Lord, and I will free you from the burdens of the Egyptians and deliver you from slavery to them. I will redeem you with an outstretched arm and with mighty acts of judgement. I will take you as my people, and I will be your God. You shall know that I am the Lord your God, who has freed you from the burdens of the Egyptians. I will bring you into the land that I swore to give to Abraham, Isaac, and Jacob; I will give it to you for a possession. I am the Lord.” ’ Moses told this to the Israelites; but they would not listen to Moses, because of their broken spirit and their cruel slavery.

Then the Lord spoke to Moses, ‘Go and tell Pharaoh king of Egypt to let the Israelites go out of his land.’ But Moses spoke to the Lord, ‘The Israelites have not listened to me; how then shall Pharaoh listen to me, poor speaker that I am?’ Thus the Lord spoke to Moses and Aaron, and gave them orders regarding the Israelites and Pharaoh king of Egypt, charging them to free the Israelites from the land of Egypt.

Canticle

The Song of Manasseh, or another suitable canticle, for example, number 20 (page 570), number 33 (page 584) or number 41 (page 592), may be said

Refrain:

AllFull of compassion and mercy and love
is God, the Most High, the Almighty. Alleluia.

1Lord almighty and God of our ancestors, ♦
you who made heaven and earth in all their glory:

2All things tremble with awe at your presence, ♦
before your great and mighty power.

3Immeasurable and unsearchable is your promised mercy, ♦
for you are God, Most High.

4You are full of compassion, long-suffering and very merciful, ♦
and you relent at human suffering.

5O God, according to your great goodness, ♦
you have promised forgiveness for repentance
to those who have sinned against you.

6The sins I have committed against you ♦
are more in number than the sands of the sea.

7I am not worthy to look up to the height of heaven, ♦
because of the multitude of my iniquities.

8And now I bend the knee of my heart before you, ♦
imploring your kindness upon me.

9I have sinned, O God, I have sinned, ♦
and I acknowledge my transgressions.

10Unworthy as I am, you will save me, ♦
according to your great mercy.

11For all the host of heaven sings your praise, ♦
and your glory is for ever and ever.

Manasseh 1a, 2, 4, 6, 7a, b, 9a, c, 11, 12, 14b, 15b

AllGlory to the Father and to the Son
and to the Holy Spirit;
as it was in the beginning is now
and shall be for ever. Amen.

AllFull of compassion and mercy and love
is God, the Most High, the Almighty. Alleluia.

Scripture Reading

One or more readings appointed for the day are read.

The reading(s) may be followed by a time of silence.

Hebrews 10.26-end

For if we wilfully persist in sin after having received the knowledge of the truth, there no longer remains a sacrifice for sins, but a fearful prospect of judgement, and a fury of fire that will consume the adversaries. Anyone who has violated the law of Moses dies without mercy ‘on the testimony of two or three witnesses.’ How much worse punishment do you think will be deserved by those who have spurned the Son of God, profaned the blood of the covenant by which they were sanctified, and outraged the Spirit of grace? For we know the one who said, ‘Vengeance is mine, I will repay.’ And again, ‘The Lord will judge his people.’ It is a fearful thing to fall into the hands of the living God.

But recall those earlier days when, after you had been enlightened, you endured a hard struggle with sufferings, sometimes being publicly exposed to abuse and persecution, and sometimes being partners with those so treated. For you had compassion for those who were in prison, and you cheerfully accepted the plundering of your possessions, knowing that you yourselves possessed something better and more lasting. Do not, therefore, abandon that confidence of yours; it brings a great reward. For you need endurance, so that when you have done the will of God, you may receive what was promised. For yet
‘in a very little while,
   the one who is coming will come and will not delay;
but my righteous one will live by faith.
   My soul takes no pleasure in anyone who shrinks back.’
But we are not among those who shrink back and so are lost, but among those who have faith and so are saved.

A suitable song or chant, or a responsory in this or another form, may follow

To you, O Lord, I lift up my soul;
AllO my God, in you I trust.
You are the God of my salvation,
AllTo you, O Lord, I lift up my soul.
In you I hope all the day long.
AllO my God, in you I trust.
Remember, Lord, your compassion and love,
for they are from everlasting.
AllTo you, O Lord, I lift up my soul;
O my God, in you I trust.

from Psalm 25

Gospel Canticle

The Benedictus (The Song of Zechariah) is normally said,
or Saviour of the World (page 644) may be said

Refrain:

AllChrist gave them as a light to the nations
that his salvation might reach to the ends of the earth. Alleluia.

1Blessed be the Lord the God of Israel, ♦
who has come to his people and set them free.

2He has raised up for us a mighty Saviour, ♦
born of the house of his servant David.

3Through his holy prophets God promised of old ♦
to save us from our enemies,
from the hands of all that hate us,

4To show mercy to our ancestors, ♦
and to remember his holy covenant.

5This was the oath God swore to our father Abraham: ♦
to set us free from the hands of our enemies,

6Free to worship him without fear, ♦
holy and righteous in his sight
all the days of our life.

7And you, child, shall be called the prophet of the Most High, ♦
for you will go before the Lord to prepare his way,

8To give his people knowledge of salvation ♦
by the forgiveness of all their sins.

9In the tender compassion of our God ♦
the dawn from on high shall break upon us,

10To shine on those who dwell in darkness and the shadow of death, ♦
and to guide our feet into the way of peace.

Luke 1.68-79

AllGlory to the Father and to the Son
and to the Holy Spirit;
as it was in the beginning is now
and shall be for ever. Amen.

Refrain:

AllChrist gave them as a light to the nations
that his salvation might reach to the ends of the earth. Alleluia.

Prayers

Intercessions are offered
¶ for the day and its tasks
¶ for the world and its needs
¶ for the Church and her life

Prayers may include the following concerns from the cycle on pages 364–365

¶ Those preparing for baptism and confirmation
¶ Those serving through leadership
¶ Those looking for forgiveness
¶ Those misled by the false gods of this present age
¶ All who are hungry

A form of prayer found on page 380 may be used.

The Litany on pages 400-403 may be said instead of the Prayers.

These responses may be used

Lord, in your mercy
hear our prayer

(or)

Lord, hear us.
Lord, graciously hear us.

Silence may be kept.

The Collect of the day is said

Almighty God,
who called your servant Cuthbert from following the flock
to follow your Son and to be a shepherd of your people:
in your mercy, grant that we, following his example,
may bring those who are lost home to your fold;
through Jesus Christ your Son our Lord,
who is alive and reigns with you,
in the unity of the Holy Spirit,
one God, now and for ever.
AllAmen.

The Lord’s Prayer is said

Trusting in the compassion of God,
as our Saviour taught us, so we pray

AllOur Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Lead us not into temptation
but deliver us from evil.
For the kingdom, the power,
and the glory are yours
now and for ever.
Amen.

(or)

Trusting in the compassion of God,
let us pray with confidence as our Saviour has taught us

AllOur Father, who art in heaven,
hallowed be thy name;
thy kingdom come;
thy will be done;
on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation;
but deliver us from evil.
For thine is the kingdom,
the power and the glory,
for ever and ever.
Amen.

The Conclusion

May God our Redeemer show us compassion and love.
AllAmen.

Let us bless the Lord. Alleluia, alleluia.
AllThanks be to God. Alleluia, alleluia.